Welcome! Thank you for your interest in T.E.M.P.O.

Miles with Purpose is a 501(c)(3) nonprofit advancing rhythmic movement as preventive mental healthcare. One of the ways we fulfill this mission is through our T.E.M.P.O. Program. T.E.M.P.O. stands for Tension, Embodiment, Movement, Presence, and Openness.

Through structured movement, rhythmic activation and recovery, breath regulation, and guided group connection, the T.E.M.P.O. Program helps participants regulate their nervous systems, build resilience, strengthen emotional awareness, and reconnect with themselves and their community.

Join us every Sunday in August for FREE T.E.M.P.O. classes in Capitol Hill. Each week, these pilot classes will explore a different element of the program, from Tension to Openness, through engaging movement experiences and group activities.

Sign up below to receive the class schedule and location. We look forward to seeing you!